People tend to think that combating diabetes involves medication and endless finger-pricking, but that doesn’t have to be true. Prediabetes, insulin resistance, and type two diabetes can be squashed with natural methods as well. It starts with healthy eating, keeping the gut happy, and igniting autophagy for self-healing, but there are still a few more […]

It’s funny how most challenges in life start and end in the stomach. You have trillions of tiny living organisms that make up the gut microbiome, and these organisms are critical to your homeostasis. Gut health is vital to your desire to improve and possibly cure your diabetes for good. Instead, you keep feeding the […]

The word ‘bacteria’ has always come with negative connotations, but when your doctor mentions the importance of “gut health,” the reference is to the myriad of bacteria in it. If only you knew sooner that this simple microbiome is linked to diseases from obesity to polio, and especially diabetes type two. While your body is […]

Everyone’s raving about the keto diet, and here you are pricking your skin with endless needles, popping enough metformin to make you nauseous, and wishing you could join the nutrition trend taking the world by storm. Guess what? The keto diet has been designed to promote autophagy, so you’re in luck. Even if you are […]

Your family cringes every time you skip a meal, and it seems like everyone becomes paranoid if your blood sugar levels drop. You’re getting so sick of pricking your fingers and keeping track of your numbers. Enter the cavalry, and stop stressing. Sometimes, it’s good to skip a meal under controlled and planned measures. It […]

It’s time to learn about the delicate body’s ability to magically transform and repair itself after a decline. It might sound like a fantasy, but how do you think ancient cultures sustained optimal health for millennia? The body has everything it needs to restore itself, including every cell that makes up a particle of life. […]

So, you’ve been told that you’re insulin resistant, but did anyone care to tell you what that is? Often, prescriptions are handed out, and no additional advice such as natural healing is recommended. It’s like telling you to solve a math problem without giving you the formula or even the numbers. All you know is […]