Finding out that you have type two diabetes is like kicking your toe against the coffee table.
The condition is manageable, but it pains your life, from eating out with friends to sticking yourself with a needle.
However, not only is the condition easy to manage with the right foods; it’s also reversible if you target the problem cells in your body.
There’s a collection of superfoods that do this, and many of them might be things you already eat.
Endless Diabetic Superfoods
Superfoods have health benefits because they provide your cells with the correct combination of vitamins, minerals, and nutrients that aid the healing process.
They also carry antioxidants that defeat the free radicals in your system.
Free radicals are the byproduct of cells producing energy, or better understood to diabetics, they’re the radicals that form after a cell has failed.
Antioxidants can reverse the damage done to your body and eliminate the diseases that follow.
Start adding superfoods to your diet to reverse your condition.
Berries can reduce your glycemic index, allowing you to lower your glucose levels.
Acai berries are full of antioxidants and 19 different amino acids. Amino acids help the body break down protein, which helps the digestion process.
Blueberries contain high amounts of fiber, vitamin K, and manganese. Manganese increases your insulin sensitivity.
Goji berries are used in Eastern traditions to treat diabetes naturally, and they contain vitamins C and E.
Green tea is the most potent source of antioxidants, and it keeps you hydrated as well.
A study in the Journal of Advanced Pharmaceutical Technology and Research also confirms that green and black tea can reduce inflammation.
Some of the most incredible superfoods are dark leafy greens, such as collard greens, spinach, Swiss chard, and kale.
You get vitamins A, C, K, and a few of the B necessities.
You also get magnesium, fiber, iron, calcium, and potassium.
Fiber is essential to keeping your gut health sorted.
Type two diabetics are also commonly deficient in magnesium, which is necessary for regulating blood glucose.
Vitamin K improves insulin sensitivity; vitamin B is decreased by metformin, and calcium helps to keep your bones strong, which is advantageous for diabetics who often suffer from osteoporosis.
Omega-3 fats are good for you, especially if you suffer from inflammation common in diabetes.
Eat salmon, mackerel, tuna, and even grass-fed beef, which also contains it.
Beans, such as pinto, black, and kidney, contain loads of vitamins, minerals, magnesium, fiber, and potassium.
Potassium is required to regulate insulin.
Tomatoes are also rich in potassium, nutrients, and vitamins C and E.
Raw walnuts contain fiber, omega-3 fats, and magnesium, and they curb cravings.
Be careful of this one because grains must be whole, organic, or natural.
They contain B vitamins, iron, folate, and magnesium.
Whole oats and quinoa are good sources.
A Secret Fact!
Diabetics are prone to dehydration and should drink eight to 10 glasses of water daily.
Severe dehydration can cause serious problems such as:
- Rapid heartbeat
- Low blood pressure
Diabetes can also cause kidney problems due to prolonged periods of elevated blood glucose that leads to the kidneys overworking to remove the excess glucose from your blood.
Diabetes is easily controlled and reversed with the right ingredients in your life, and adding hydration to the mix will only improve your chances.
Beware, though, because there are some dangerous foods you must avoid too.