Targeted relief from joint pain associated with various types of arthritis is easily done with physiotherapy at home. Whether you suffer from rheumatoid arthritis (RA), osteoarthritis (OA), or gout, the advice is to exercise or do physiotherapy. However, no one tells you what exercises work for specific joints, and not everyone has the money to […]

There’s a sad truth amidst us, and it’s that food has become so overly processed, sprayed with chemicals, and pumped with enough additives it could make a grown man cry. They really should put a sticker on most of these foods that reads, “Poison!” Our bodies, endocrine systems, immune systems, stomach, and cells were not […]

Finding out that you have type two diabetes is like kicking your toe against the coffee table. The condition is manageable, but it pains your life, from eating out with friends to sticking yourself with a needle. However, not only is the condition easy to manage with the right foods; it’s also reversible if you […]

Who best to tell you about finding freedom than someone who’s been there and done that? George Reilley suffered from diabetes type two, but he wasn’t prepared to keep living with the restrictions that came with it. He wrote an excellent manual on controlling diabetes in which he shared his story about how he reversed […]

People tend to think that combating diabetes involves medication and endless finger-pricking, but that doesn’t have to be true. Prediabetes, insulin resistance, and type two diabetes can be squashed with natural methods as well. It starts with healthy eating, keeping the gut happy, and igniting autophagy for self-healing, but there are still a few more […]

It’s funny how most challenges in life start and end in the stomach. You have trillions of tiny living organisms that make up the gut microbiome, and these organisms are critical to your homeostasis. Gut health is vital to your desire to improve and possibly cure your diabetes for good. Instead, you keep feeding the […]

The word ‘bacteria’ has always come with negative connotations, but when your doctor mentions the importance of “gut health,” the reference is to the myriad of bacteria in it. If only you knew sooner that this simple microbiome is linked to diseases from obesity to polio, and especially diabetes type two. While your body is […]

Everyone’s raving about the keto diet, and here you are pricking your skin with endless needles, popping enough metformin to make you nauseous, and wishing you could join the nutrition trend taking the world by storm. Guess what? The keto diet has been designed to promote autophagy, so you’re in luck. Even if you are […]

Your family cringes every time you skip a meal, and it seems like everyone becomes paranoid if your blood sugar levels drop. You’re getting so sick of pricking your fingers and keeping track of your numbers. Enter the cavalry, and stop stressing. Sometimes, it’s good to skip a meal under controlled and planned measures. It […]