Targeted relief from joint pain associated with various types of arthritis is easily done with physiotherapy at home. Whether you suffer from rheumatoid arthritis (RA), osteoarthritis (OA), or gout, the advice is to exercise or do physiotherapy. However, no one tells you what exercises work for specific joints, and not everyone has the money to […]

There’s a sad truth amidst us, and it’s that food has become so overly processed, sprayed with chemicals, and pumped with enough additives it could make a grown man cry. They really should put a sticker on most of these foods that reads, “Poison!” Our bodies, endocrine systems, immune systems, stomach, and cells were not […]

Finding out that you have type two diabetes is like kicking your toe against the coffee table. The condition is manageable, but it pains your life, from eating out with friends to sticking yourself with a needle. However, not only is the condition easy to manage with the right foods; it’s also reversible if you […]

Who best to tell you about finding freedom than someone who’s been there and done that? George Reilley suffered from diabetes type two, but he wasn’t prepared to keep living with the restrictions that came with it. He wrote an excellent manual on controlling diabetes in which he shared his story about how he reversed […]